top of page

Contrast Therapy

Contrast therapy is the use of a hot sauna and cold tub in succession.  Research supports the use of contrast therapy to lessen muscle fatigue and to decrease pain, swelling, and lactic acid buildup following intense exercise. 

It has also been shown to help improve blood flow which gets oxygen to your cells faster stimulating healing.

You can book your sessions and check room availability on the xplor triib app.

bottom of page