Contrast Therapy

Contrast therapy is the use of a hot sauna and cold tub in succession. Research supports the use of contrast therapy to lessen muscle fatigue and to decrease pain, swelling, and lactic acid buildup following intense exercise.

It has also been shown to help improve blood flow which gets oxygen to your cells faster stimulating healing.

You can book your sessions and check room availability on the xplor triib app.

Single 40 minute session $40

Since we only have one contrast room use of the room for sauna, cold plunge or both is the same rate. Don't forget to save 10 min for showering.

Single 60 minute session $60

A 60 minute session tends to be more productive for full contrast therapy. Be sure you save 10 minutes for showering.

5 x 40 min session package $125

This package gives you 5 sessions at a rate of $25 per session.

5 x 60 min sessions $175

This package gives you 5 sessions at a rate of $35 per session.

10 x 40 min sessions $200

Our best 40 min value is 10 sessions at $20 per piece.

10 x 60 min sessions $300

Our best 60 min value is 10 sessions at $30 per session.